Cucumber apple juice
Cucumbers are surprisingly intense when it is juiced. For optimum benefits, juice the entire cucumber, including the skin and seeds; most of its nutrients including calcium, zinc and vitamin K, are...
View ArticleLemon and mint drink
A Lemon and Mint Drink make a refreshing summer beverage. You can also drink this mix when you body needs a healthy cleanse or to boost your digestion. Ingredients: 8 cups filtered water 1 freshly...
View ArticleBenefits of drinking lemon water
Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind. Listed below are 10 of the best reasons to jump start your day with...
View ArticleGreen detox smoothie
A Green Detox Smoothie is refreshing way to boost your mineral consumption with combining nutrient-rich ingredients. This smoothie helps to cleanse toxins from your body and also boosts energy levels....
View ArticleHow to make a berry smoothie
A colorful mix of blueberries, blackberries, strawberries, raspberries. This berry smoothie recipe blends together a wonderful combination of berrie fruits to assist you to stay active and healthy. A...
View ArticleStrawberry banana smoothie
This is how to make a yummy strawberry banana smoothie with yogurt. It’s a very quick and easy smoothie to make, an ideal breakfast drink and a great source dietary fibre. Banana facts: are high in...
View ArticleOrange banana smoothie
Enjoy a refreshing twist on a smoothie by adding coconut water instead of milk. A great source of vitamin C, antioxidants and dietary fiber. Ingredients: Serves 2 1 orange 1 banana 1 carrot 2 cups...
View ArticleBeetroot and apple juice
Start your day with a refreshing and energising beetroot juice recipe combo. This recipe has a great a great source of vitamins, antioxidants and dietary fiber. Beetroot facts: Beetroot juice is so...
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